Bicycle Rental in Barcelona

November 16, 2020

Barcelona is one of the cities in Spain best prepared for tourism by bicycle, you can visit each point of interest in a safe, healthy and fun way, with its almost 200 kilometers of bike lanes perfectly marked and protected from traffic to guarantee the safety of cyclists who, more and more, use the bike for daily commute.

Barcelona has two types of bike lanes: the unidirectional, which has a minimum width of one and a half meters, and the bi-directional, with a minimum width of 2.20 meters. They are always segregated from the rest of the vehicles by a 30-centimeter white strip and, in areas with heavy traffic, the separation is reinforced with rubber pieces. Wherever the bike lane intersects with other vehicles, it is painted red. The network is 186.7 kilometers long.

Don’t forget to rent your bike and get to know the best places that Barcelona has prepared for you

If you want to know more about bike rental, you can stop by our store
Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
50 meters away from the Barceloneta L (4) yellow metro station
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲 (+34) 93 319 00 20

Gaudí’s Barcelona

November 9, 2020

If there is an architect associated with Barcelona, that is, without a doubt, Antoni Gaudí. His mature works, such as La Pedrera, Park Güell and the Sagrada Familia, are internationally known icons that attract thousands of visitors daily. However, in the city there are also several works by this great artist that are not so well known and that often, due to being far from the usual circuits, go unnoticed and make up a little-explored route, but no less spectacular.

 

Like the ones we list here:
  • The Fountain of Hercules
  • The Pavilions of Finca Güell
  • The gate of Finca Miralles
  • The pavement of Sant Pacià
  • The Bellesguard Tower
  • The Vicens House
If you want to know more about the architectural works of Antoni Gaudí you can do a bike tours with us.
Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
50 meters away from the Barceloneta L (4) yellow metro station
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲 (+34) 93 319 00 20

Walk around the Arch of Triumph by bike

November 2, 2020

 

We started a new month and went out to walk the streets of Barcelona in search of new adventures.
Today we will make a tour by bicycle through the Arch of Triumph was built on the occasion of the Universal Exhibition of 1888, the Arch of Triumph led the way to the main entrance of the fair, in the park of the Ciutadella, which had just opened.
During the last third of the 19th century, the universal expositions were events of enormous social impact, since they allowed everyone to get to know the city that hosted them, as well as the cultural, economic, scientific and industrial potential of each country. In this sense, the Arc de Triomphe was not only the access to the Universal Exhibition of 1888, but also the symbolic entry of Barcelona into the modern era.

 

At the height of the modernist movement in much of Europe, constructions inspired by previous eras were very common: the neo-Gothic, the neo-Mudejar in Spain or the neo-Romanesque were some of the predominant styles.
Following this trend, the architect Josep Vilaseca designed a monument 30 meters high and of classical proportions, but with a very colorful decoration and full of symbolism. Thus, the artists who sculpted the decorative friezes represented, on each of the faces, a theme related to the city: Barcelona welcomes the nations (on the side of Passeig de Sant Joan, work of Josep Reynés), the Distribution of rewards to the participants of the Exhibition (on the side of Passeig de Lluís Companys, work of Josep Llimona) and the allegories of Industry, Agriculture and Trade, on one side, and of Science and Arts, on the other. The famas (the winged figures of the buttresses) were sculpted by Manuel Fuxà and Pere Carbonell.
Finally, in the curve of the arch, the coat of arms of Barcelona can be seen, flanked by the coats of arms of the remaining 48 Spanish provinces, 24 on each face of the monument.

 

 

If you want to know more about the monuments in Barcelona you can visit our place
Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
A 50 metros estación metro Barceloneta L (4) amarilla
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲(+34) 93 319 00 20

In our tour in Spanish we arrive at Plaça Sant Felip Neri

October 26, 2020 
Among the narrow walls of the Gothic Quarter of Barcelona, we are in the Plaza de Sant Felip Neri, where we see holes in the walls, which originate in 1938, caused by a bombardment by the Francoist side during the war, in the middle of the capture of Barcelona.

 

This event caused the death of forty-two people, as can be read on the plaque that commemorates the memory of the victims since 2007. At the time of the bombing, the grounds of the current square were occupied by a medieval cemetery. Little remained after the bomb, which devastated nearby houses and caused some damage, still present, in the church.

 

 

If you want to know more about our tours in Spanish you can stop by our place
Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003
Barcelona At 50 meters Barceloneta metro station L (4) yellow
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲 (+34) 93 319 00 20

 

Tours around Barcelona

October 12, 2020.
We continue with our tours in Spanish and we tour Barcelona by Bike.

Until the middle of the 18th century, La Barceloneta was a practically uninhabited area. In 1754 fishermen began to settle in this area of the city due to its proximity to the sea.
Despite having acquired a more modern look, currently La Barceloneta still retains its special charm. Its narrow streets and facades darkened by the salt of the sea have made this area one of the most appreciated in Barcelona, a place with a quiet, maritime and family atmosphere that remains foreign to the big city.
One of the main attractions of the neighborhood are its beaches, the largest, best known and busiest in the city. They have a great atmosphere and excellent services.
If you want to know more about our tours in Spanish you can stop by our place
Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
At 50 meters Barceloneta metro station L (4) yellow
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲 (+34) 93 319 00 20

Tours in Spanish

Monday, October 5

 

Barcelona is one of the most beautiful cities to visit and learn, that’s why we tell you the four tours in Spanish that you can do with us
  • From Gothic to Modernism
A perfect tour for lovers of art and architecture, get to know ancient and medieval Barcelona through its streets, secrets and legends, reaching the works of Modernism. Born Bike Tours Barcelona for history lovers.
We will discover the most emblematic works of Modernism: Sagrada Familia, Palau de la Música, La Pedrera, Casa Batlló with Gaudí in front and their unique and genuine geometric shapes. We will pass through Born, a medieval neighborhood, with some of its landmarks such as the Basilica of Santa María del Mar, the Picasso Museum and the Born Market.

 


  • Beach tour
At Born Bike Tours Barcelona we suggest that you enjoy maritime Barcelona. Live with us a cultural and pleasure experience discovering the history, evolution and transformation of the port, the lively beaches and the essence of some of the most emblematic neighborhoods. Barcelona is a city that faces the sea!
We will visit various places such as the Olympic Port, built for the 1992 Olympic Games, dominated by its two towers and the immense golden fish (Frank Gehry) and we will pedal through the different beaches of the city to the Universal Forum of Cultures. On the way back, we will visit the Poblenou neighborhood, the industrial center of the city at the end of the 19th century, where the present and the industrial past coexist with the modernity of the 22 @ technological district. We will continue through the Olympic Village, shelter of the Olympic athletes, finishing the route in the Parc de la Ciutadella.

 


  • Walk through Montjuic

We will enjoy the Magic Mountain in a relaxing tour suitable for all audiences. Go ahead and discover the history, the present and the past of the port, the 1929 Exhibition, its palaces, its Magic Fountain and the Olympic Ring.
It runs almost entirely on peaceful roads without traffic, bike lanes and zones 30, very safe for all ages. We accompany you with experienced guides who know the city and its history. During the Tour we will make various stops to listen, contemplate and enjoy each point and where you can take your photographs and your memories of the Tour.

 


  • Tapas tours
And finally and with an appetite, we offer a different route, with good taste and very good taste so that you can enjoy a selection of tapas. Designed for those who enjoy food wherever they travel. You will know the history of the typical dishes and you will live a very tasty experience, in which you and your palate will enjoy!

 

If you want to know more about our tours in Spanish you can stop by our place
Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
At 50 meters Barceloneta metro station L (4) yellow
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲 (+34) 93 319 00 20

Bicycle repairs and rental in Barcelona

September 28, 2020

 

Barcelona is one of the most beautiful cities to travel by bicycle with more than 200 kilometers of bike lanes, where you can enjoy a walk along the Mediterranean coast, through the Gothic streets or enjoy a day on the Collserolla mountain.

 

If you are still in doubt about repairing that old bicycle, or renting one to enjoy Barcelona on wheels, we leave you five tips that will help you make that decision
  • Enjoy a safer ride
The bicycle is a safe vehicle, you will walk through the city of Barcelona enjoying great views and places, using the safety of the bike lanes.

 

  • Easier and simpler
Mobility by bicycle is easier than in other means of transport. Did you know that the bike is faster than the car in short and medium urban distances? Through several door-to-door competitions, with the city center as the destination, it has been found that, in general, the bike is the fastest transport. In addition to being faster in short distances, it is ideal to combine with public transport.

 

  • Be more sustainable and collaborate with the environment
The bicycle is a key factor in reducing the levels of environmental and noise pollution in cities. And, at the same time, it is the most energy efficient means of transport: it uses twelve times less energy than a car, even if it is full, to move a person over a kilometer, and fifty times less than a car occupied by only one person.

 

  • To enjoy more space
A cyclist occupies five times less space than a motorist, whether he is stationary or in motion. This data has very profound implications for the well-being of residents, who can enjoy peaceful, calmer, safer and noise-free spaces.

 

  • To always be on the move
Going by bike is one of the most beneficial exercises for health, since during the effort large muscle groups are mobilized. If practiced regularly, it can reduce resting heart and breathing rates.

 

If you want to know more about bike rental or repair you can stop by our store
Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
50 meters away from the Barceloneta L (4) yellow metro station
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲 (+34) 93 319 00 20

The best views of Barcelona

August 24, 2020

 

Today we are going to talk about some of the best views of Barcelona
A route that you can take by bike or walking
It is going up the castle of Montjuic (Mount of the Jews)
For all those fans of adventure I recommend that you do not miss this wonderful trip
You can stop by our stores and rent a bicycle or start from the Montjuic fountain.
Along the way you can visit the Montjuic castle where the National Museum of Art of Catalonia is located, the botanical garden, the Spanish town, the Olympic stadium or go up on the cable car that will take you even higher so that you can appreciate the entire city and a Privileged view towards the port area of Barcelona.

 

 

One of the things we like the most is being able to appreciate the city, the buildings, the set of streets and monuments from the top
El Mirador del Alcalde, is one of those places where we can appreciate all the beauty of the city, it is located on the Montjuic mountain, between one of the cable car stops and the castle, you can find there large green spaces to rest, admire the view of the city from one of the viewpoints and hear the noise of the water falling from a waterfall-shaped fountain.
Don’t miss the best views of Barcelona and to know more about this city remember to visit our blog

Get your bike ready and enjoy Barcelona

August 17, 2020

Get your bike ready and enjoy Barcelona

We really like healthy life and the city, that’s why we look for the perfect combination so that you can enjoy this summer of Barcelona by Bike
  • We carry out repairs and maintenance
  • We have answers and accessories
  • Review hardware and adjustments
  • Washing and greasing
  • Punctures and wheel centering

That is why we invite you to give life to that stored bicycle and accompany us to visit La Ronda verda de Barcelona, a circuit that has about 72 kilometers of route and crosses different municipalities such as L’Hospitalet de Llobregat, Esplugues de Llobregat, Cerdanyola del Vallès, Montcada i Reixac, Santa Coloma de Gramenet and Sant Adrià de Besòs. There is also a variant that extends the round and incorporates the city of Badalona.
This route can be divided into six sections

 

  1. Collserola Park: The Collserola Park extends over 8,000 hectares. Forest areas with a great variety of plant formations of valuable biological diversity predominate.
  2. Parque Fluvial del Besòs: This section of the Ronda Verda connects the Parque de Collserola and the Frente Marítimo. It has an approximate extension of five kilometers.
  3. Park of the Cordillera de Marina: This natural space is part of the Cordillera Litoral and has a total area of 2,086 hectares. The visitor has the opportunity to enjoy Iberian villages, hermitages, monasteries and numerous fountains and recreation areas.
  4. Maritime Front: The Ronda Verda runs along the maritime fronts of Barcelona, Sant Adrià de Besòs and Badalona.
  5. Montjuïc Section: The itinerary in this section of the pool is numerous museums, sports facilities, parks and gardens. The tour has splendid views of the city of Barcelona and its surroundings.
  6. Llobregat Route: This route approaches the Llobregat basin, allowing connections with the river glera, the delta area and the Collserola Park.

The Barcelona’s Head

July 24, 2020

 

The Barcelona’s Head is a sculpture created by the American artist Roy Lichtenstein and made by the sculptor Diego Delgado Rajado, a very visible monument for its fifteen meters high and six meters wide, being a clear tribute to the modernist architect Antoni Gaudí with its colors striking and its coverage of mosaics.

It is located on Paseo Colón, near the post and telegraph building. It was created in 1991 and 1992, at that time the city of Barcelona suffered many urban changes due to the 1992 Olympic games, decorating one end of Port Vell, an area that was remodeled and where artistic pieces such as the sculpture el pez de oro (the golden fish) were created Designed by Canadian Frank Gehry, la estrella herida  (Horn’s Wounded Star) designed by  Rebecca or the matches by Claes Oldenburg.

We have more things to tell you about The Barcelona´s Head  and other secrets of the city, so don’t miss our bike tours

You can find the Barcelona´s Head a few steps from our Born Bike Tours Barcelona location, at the L4 (Barceloneta) metro stop

You can visit our page www.bornbikebarcelona.com

Or write to info@bornbikebarcelona.com

📍 Born Bike Tours Barcelona find us Carrer de la Marquesa Nº 1 08003 Barcelona A 50 Mts. from the metro station Barceloneta L (4) yellow🚇

Revolutionize your life pedaling through Barcelona

January 1st, 2020

Although the bicycle’s history starts in the 1790, in Paris, nowadays this vehicle can help you in a lot of differents aspects in your life.

Photo by Free-Photos in Pixabay

New year, new life. Or have you already forgotten the list of the New Year’s resolution? 

Maybe, you have some doubts about the relation between the title of the post and this New Year’s resolution. Well, there are a lot of relations. The most popular resolutions nowadays are: more exercise -a resolution which is motivated because of all the greasy and delicious food we have eaten during Christmas-, be more ecological, save money and travel more. And all this resolutions can be achieved just by pedaling daily. 

Going to work by bicycle, for example, can be the way for doing an exercise which, in addition to get us fit, will help us to be more active and inspired when we arrive at the office. 

At the same time you are getting fit, you are going to abandon the polluting vehicles because you are going to be using the most ecological means of transport, the bicycle.

And you are not only going to save contaminating gases to your city, in our case Barcelona, in addition, you are going to save the money of the fuel and of the gym.

And what can you do with all these savings? You can prepare a marvelous trip or taking more advantages of weekends continuing your pedaling through the streets of places that you haven’t already got to know.

Revolutionize your life starting to pedal. We started some years ago and we love it!

The January’s hill is lighter by bicycle

January 8th, 2019

The returning to the routine with some more kilos and less money could be very hard, because of that, the bicycle can be much more helpful than you think.

Photo by Kaique Rocha in pexels.com

This week a lot of people are returning to work, so it will be difficult to avoid the early mornings, the hurry and the work updates. In addition, if everything has gone as it should be these last dates, you have surely gained some weight, at the same time, our pockets and wallets have lost some volume.

So that’s our suggestion: put a bicycle in your life.

When you start to pedal to work every morning you will notice that you aren’t sleepy very quickly. You will avoid traffic jams and you will feel better physically, something that will help your mind to keep a high level during all day.

In addition, the bicycle will help you to burn these extra kilos which Christmas’ nougats have gifted you and without wasting money and saving us up the gym.

Have you been convinced? Be up for the #ToWorkByBike club, everything are benefits for you and your city.

‘Bicia’t’, a promotional program for going to work by bicycle thanks to the City Hall of Barcelona

February 20th, 2018

‘Bicia’t’ certifies the ‘bicycle friends’ buildings, which favor the bicycle use among their workers and prepares a recommendation guide.

As we have talked about since quite some time ago, Barcelona is working a lot on the sustainable means of transport matter. And, which is one of its preferences? The bicycle, a means of transport without contaminant emissions, which keeps you fit, which adapts itself to your life and gets you into harmony with the environment of your city.

One of the ways that the City Hall has found to promote this means of transport is through rewarding everyone who works in its same line, with the creation of various grants and promotional programs. In this case, we are going to focus on the Bicia’t program of the City Hall of Barcelona in collaboration with BACC -Bicicleta Club de Catalunya-. If you are used to going to go to work by bicycle, find out about the activities of this program, because it could help to add more work mates to your cause.

With Bicia’t, the City Hall certifies the “bicycle friends” buildings and it recommends a necessary remodeling for achieving the highest emblem. In addition, it promotes the bicycle use with free bicycles for hiring, circulation and mechanical training, organized excursions, parking installations and so on.

¿How many reasons do you need to join this movement? The healthy movement of cycling.

Barcelona in the European Cycling Challenge 2017

May 9th, 2017

Again, we have the opportunity to participate in this great international event, where cities compete for the best one prize: cleaner and healthier cities.

The European City Challenge, although being an international great championship, is not only for elite athletes. Here the winner city is the one who gathers more people as you to pedal for a city free of pollution.

It is not about being the faster, it is about being the most constant one. The winner city will be the one where people have done more kilometers during their daily trips: going to work, to the school, etc. The idea is about replacing the motor vehicles, which we are using daily to move around, and transforming all the smoke in good vibes and healthy exercise.

This is very simple, you only have to sign up and you can do that through the application Naviki.

You can find all the information in the official web: http://www.cyclingchallenge.eu/

You shouldn’t miss it! We are already pedaling in Barcelona.

Why we love our job? Because we enjoy our tours by bike in Barcelona like you

April 25th, 2017

We know that bragging is not nice, but we are as happy with the bike tours as our clients, and one of the best ways to show you this satisfaction is sharing some of the comments that people have given us in the social networks. Some of them are true poets 😊

Beautiful, beautiful is the perfect word to define the tour we had.

Eli was the guide that took us with a map throughout the area of the viewpoint of Barcelona, we visited Montjuic the part where the Olympic games of the year 92′ were made and it was incredible.

I recommend visiting the Miramar Restaurant with a spectacular view towards the sea.

The best tour I had in many years.

Aimad Brown (Facebook)

With only three available hours to visit the city and wishing to see everything possible, we ask at BornBike Tours Barcelona, if organizing a private tour for three people in Italian was possible.

It was a great experience!

A perfect organization, disposition and patience which adapted to our necessities and requests.

An absolutely honest and affordable price for all the pockets.

To a great extent, the merit is for Jordi, our guide. Grazie Giorgio!

It could seem a promotional message, but we enjoyed it very much!

Mille Mille (Facebook)

I rent a bicycle for some days and I received an excellence service, personally from Ernest. This man is a poet and a philosopher from the streets, a troubadour of the history, with a warm and personal service, he never let you go without knowing, in an excellent way, all the things that you can do and where you can go by bike in Barcelona, it is like a personal instruction at every place, with stories of the near and far history of the beautiful Barcelona.

10 points!

Gustavo (TripAdvisor)

This is only a little show of all the flattering comments that people gift us since we start the business. We hope that the translation does justice to what they wanted to express.

We only can say that the thanks are for you, because without these great clients we couldn’t work at easy.

Pedal during the 30 days of the month of April and better yourself with regard to one of the most healthy and fun challenges of your city

March 29th, 2017

Photo by Soroush Karimi

If last year you didn’t pay attention, this April, you again have the opportunity of participating in the ’30 days of biking’, a challenge which can define a before and an after in the way you move around.

Every year, during the month of April, the “30 days of biking” are celebrated, an event in which, practically, everybody can participate and share. You only need a bike, motivation and a bit of love for your city.

And the thing is that, for us, you only need a pair of days pedaling to work, or to any one of your daily destinations, to understand the advantages of going by bicycle. If you try it during 30 days, you will not want to take any motor vehicle any longer.

If you don’t believe us, you can convince yourself through other people’s experiences, because this event is shared in the social networks with hashtag: #30daysofbiking. With this simple tag, you will be able to follow the progress of thousands of people around the world.

Thanks to your bike, connect with all these people who believe in a healthy and less contaminated world.

Which is the best way to get over this cold wave? Pedaling your bike through Barcelona

January 17th, 2017

Since last week, the meteorology services have been announcing the great cold wave that we are experiencing these days. Don’t be afraid and take your bicycle, in a few minutes your body will feel warm.

Photo by Clem Onojeghuo

Cold weather is used as the best excuse to get sleepy under the sofa’s blanket, but this luxury is not allowed on working days, so we have to manage this situation to reactivate our body and keep it warm.

Sport is the key to achieve that. If, in the morning, instead of walking to the underground and becoming squashed among people, or going to the garage to take the iced car (or, still worse, taking the motorbike to suffer a slow freezing while, impotent, we give it more speed), if, instead of all that, we take the bicycle, for sure, we are going to start the day better.

The bicycle gives us life. We will start a bit cold (although, at your own home’s entrance door), but after some pedaling we will need to unbutton the coat. Little by little, we will enjoy the air, the same which bothers the rest of the people, and when we arrive at work we will feel fresh and awake, with our muscles and articulations more active and stronger to stand all the work’s day.

¿How could you win a good vacation by pedaling your bicycle every day?

Photography by Javier Calvo

JAE Ingeniería y Desarrollo, a company from Logroño, La Rioja (Spain), clearly knows how to take care of the workers who make themselves responsible for the environment: even one week of vacation can be earned by them for riding the bicycle to their work every day.

The importance of the workers’ motivation has been heard by a lot of companies and, each one looks for the best way to award the employees. This week we have found the company who, in our point of view, has won the first place: JAE Ingeniería y Desarrollo has thought up a system in which, for every day that you go to work with a non-motorized vehicle you accumulate 10 minutes of vacation and in this way until you have reached one week.

In conclusion, a great system to thank all the people who are concerned about the environment, about the city and about the tranquility of a lot of people, because, in the end, what is more tranquil, quick and less polluting than a bicycle?

This initiative is similar to the other one that the French government announced last October, which has not yet been put into practice, but which is planning to pay 0,25 cents for each kilometer ridden to work.

It seems that the bicycle is going to continuously win more allies and maybe we, using it, will be able to earn some paid vacation, but, of course, on bicycle.

If you have a bad atmosphere at work…Go for a stroll on your bicycle!

Sometimes the routine stress of work can get us to pay our bad ways against the people nearest us: our workmates, although they don’t deserve it.

Surely, most of us have spent a period of time being a bit more stressed than usually at work, and it could be because of a project that failed, or because of a personal situation, or, simply, because we don’t feel as motivated by our job as at the beginning. When this happens, very often, the relationship with workmates can make us tense, and we get to separate from them, when the best would actually be to keep united.

born bike tours - Barcelona - CiutadellaSo, why not try to return to the starting point with other kind of activities? Start again getting to know your mates, away from the work environment, finding out about their personal life and/or personal motivations. All these actions can help to recover the mutual confidence and that’s always useful in our daily life.

Searching for activities during the weekend, which don’t mean a long trip and which are easy to organize, could be so effective in order to improve our relationship, especially if our activities are planned for a group and in a natural environment, the opposite of the condition in the office.

For us, nothing better than to go for a stroll through the streets of Barcelona by bicycle to clear up our ideas, feeling free of complications and starting again with our friendships.

New challenges to improve your health and get yourself fit pedalling this September

Surely on the return of this holiday you are more motivated and you want to get fit again, and if you aren’t, you are still on time. See how:

Last week we reminded you that weekends are perfect for carrying out different activities in nearby places, taking advantage of the bicycle flexibility and that it can result inexpensive. This is a good way to do exercise and there are a lot of other ones at different moments of the day without costing neither money nor time. Our favourite one: going through the city on bicycle, especially if you live in a city such as Barcelona.

Benefits:

Pedal one hour every day. And don’t think that one hour is too much! Only with the daily journeys we are sure that you will not have any problems to achieve that. Think about the time that you spend in the car or on the motorbike going to work, picking up your children, going to meet your friends… Pedalling you will contribute to improving your cardiovascular system; to strengthening your muscles, including the muscles of your back, which, surely, this first week of work, are crying out for this; and to achieve a general well-being, in the sense that the physical exercise means that our body secretes hormones, endorphins and serotonins, which surely help us fight against the post-vacation depression.

How to achieve that:

Fotografia de David Marcu - Fuente: Unsplash

Fotography by David Marcu – Unsplash

It’s possible that the first days you will have problems with starting. Because of that we advise you to call some friend who practices this exercise regularly or who is as motivated as you to start with this. You can meet at some place on the way to work and encourage each other.

Calculate the right time of the route to your work. Try not to pedal by racing on your first day and arrive slovenly. And keep calm. This time will reduce once you get used to going by bicycle and controlling the route in a more efficient way. Take a replacement t-shirt with you. It doesn’t take up too much space and until the winter arrives  you will be grateful.

With a little bit of will power in a few days you will see the benefits for yourself.

You can change your routine and the routine of your city if you pedal your bicycle to your job

The daily use of the bicycle provides us with a great variety of advantages for ourselves and for our cities.

8 o’clock in the morning, you wake up, you dress, you have breakfast and… are you starting a new day? You take the car, you become stressed in the daily traffic jam; you look for  parking place for your car in the infinite parking lot of your work; you sit at the same table and there you waste the next 8 hours only to return to the parking lot; to the car; to your home.

Or…

You wake up, you dress, you have breakfast and… you take your bicycle; you enjoy the fresh air of the morning and the first sleepy faces; your muscles become more active in the same way that your mind does. And when you get to work you park just in the entrance. You sit in your chair at your desk, but this time you are ready for the next 8 hours.

We have created a system where it is continuously more difficult to enjoy physical exercise and where the sedentary lifestyle is becoming something alarming. For these reasons it’s very important take advantage of every opportunity to move around.

The bicycle, as well as being cheap, is one of the few vehicles whose speed depends on ourselves the major part of the time. Not even the traffic jams can hinder our route.

In addition, we will save to the city the high levels of pollution that it  usually  has, and we will be able to enjoy it without bad smells and without exhaust pipes.

Join everyone who is moving around by pedalling every day!