A heat wave has come to Barcelona and we have to take care of ourselves

Every time we notice a warm temperature in Barcelona city, although the bicycle is a healthy sport, we have to keep in mind other elements, such as the hydration to avoid heat strokes.

pexels-photo-13915-largeAlthough temperatures have not yet reached the summer’s maximum temperatures and it is good weather for riding the bicycle, if we are in a hurry, it is better to have a drink on hand which allows to keep ourselves hydrated.

Remember that with the physical exercise our body loses a lot of water, either through sweat or through forced breathing, so we should not forget (yes, forget, because a lot of times, as a result of the daily stress, we forget to hydrate ourselves completely and if you are doing exercise you should drink water even though you are not thirsty) then, we should not forget to drink water or other kinds of isotonic soft-drink.

Nowadays, in a lot of shops you can find bottles (the lifelong canteens) which will keep your soft-drink at an adequate temperature and which you will be able to reuse during a long time, helping the environment and your pocket.

Taking water with you is essential, but if you want to enjoy some added benefits, you can add a bit of lemon. Lemon is a diuretic, blood tonic and antioxidant citric fruit that will provide our drink with a touch of freshness, which will be very welcome at the end of good ascent.

Now you can see that taking care of ourselves is easy, so if you are doing exercise to keep in good health, you should not forget the importance of a well balanced diet and a good hydration.

What is the best way to enjoy spring’s arrival in Barcelona? Pedaling your bicycle

Haystack-bike-springAlthough the winter has come and passed unnoticed and it has given us nice trips through the city, spring continues being the favorite season for traveling on a bike.

Sunny days without being scorching ones

Hot weather can be an enemy, even worse than cold weather, for everyone who likes to travel on bicycle. Enjoying spring temperature will avoid the tiredness caused by other seasons of the year and, even more, it can give us a short break stretched out on the green of a park.

Colors that make the trip more pleasant

We are talking about the colors of spring, not only the colors from plants and trees which start to flower everywhere, but also the warm color tones of the sun over the buildings. If you like to take good photos of your trips, spring light, without burning landscapes as happens in the summer, will give life to your mementos.

The beginning of the festivities

Even though every season has its festivities and they are always reflected on the big city, during spring, the celebrations in streets with all the community are more common, taking advantage of the warm weather. If you are interested in getting to know new cultures during your trips, these kinds of celebrations are the best chance.

You should not forget that spring comes marked by rain. So, when you are preparing your trip, make sure of taking the correct clothes for possible changes in the weather. Warm and under a raincoat, a rainy city also has its charms.