You can avoid the cold weather with the sofa, blanket and a film or… ¡with a bicycle!

January 21st, 2019

Ok, ok… We also like to take a break and collapse ourselves in the sofa. But let’s  never forget that the best way to get rid of the cold from our bodies is riding a bicycle, enjoying the city or some mountain route.

Photo by Luca, Papagnoc in Pixabay

This January has been very “refreshing” in Barcelona, but it hasn’t been serious enough to stop us from keeping pedaling. No matter how much our sofa has been calling us, thanks to the bicycle we have become the heroes of our movies. We have discovered new corners of our incredible, insatiable, traditional and intercultural city. We have pedaled up to our last breath in order to get the best views. And we have met some marvelous people.

Don’t succumb to the trap of falling into the blanket and do this by keeping yourselves active and happy. In addition, it gives to you the break that you need for facing all the daily challenges.

Don’t think more about it. You simply leave the sofa, ride your bicycle and you will suddenly realize that you are having a great time.

The January’s hill is lighter by bicycle

January 8th, 2019

The returning to the routine with some more kilos and less money could be very hard, because of that, the bicycle can be much more helpful than you think.

Photo by Kaique Rocha in pexels.com

This week a lot of people are returning to work, so it will be difficult to avoid the early mornings, the hurry and the work updates. In addition, if everything has gone as it should be these last dates, you have surely gained some weight, at the same time, our pockets and wallets have lost some volume.

So that’s our suggestion: put a bicycle in your life.

When you start to pedal to work every morning you will notice that you aren’t sleepy very quickly. You will avoid traffic jams and you will feel better physically, something that will help your mind to keep a high level during all day.

In addition, the bicycle will help you to burn these extra kilos which Christmas’ nougats have gifted you and without wasting money and saving us up the gym.

Have you been convinced? Be up for the #ToWorkByBike club, everything are benefits for you and your city.

The bicycle as a way of life

October 16th, 2018

Photo by Pere Serrat

Who usually use the bicycle for moving around the city have another point of view about it. Ride one and stir up your life.

The continuous pedaling changes many things. We can assure this because we move constantly around Barcelona by bicycle.

For us the bike is a physical revolution, but also a mental revolution.

That’s physical in the sense of the health exercise as the reward of our work, because of the reduction of the CO2 and because the completely change of the city’s view. For us, several noiseless bicycles going through the streets is a present for the eyes and for the ears, especially if we compare it with the motorized vehicles traffic.

But we cannot forget the mental revolution. The exercise and the simplicity of the bicycle release your mind and it allows you to observe around. And that’s a really good exercise to make you reflect and inspire.

If you not agree with us, ask to the people who usually meet every first Friday of the month to ride their bicycles in Barcelona. The next excursion will depart from Arc de Triomf.

Come to the healthiest movement! The pedaling through Barcelona 😉

 

Returning to a healthy life through our bicycle after a Christmas’ overindulge.

Photography by Alejandro Lopez

Photography by Alejandro Lopez

Surely more than one of us cannot look at a nougat candy or other typical delicatessen, because during Christmas the food excesses are something normal and widely extended. Here you have some tips for returning to a healthy life, of course, riding our bicycle.

With the holidays at their end, it could result difficult for us to find time to take us care of ourselves. But, if we take advantage of our daily journeys, we can benefit ourselves with the bicycle exercise. You can try starting with short distances, otherwise, on the second day you will be totally exhausted. Mark yourself a realistic training and increase it as you go.

You will see that, little by little, you will gain resistance, something very important for the bicycle, because it is an aerobic exercise, which uses the subcutaneous fat from the muscles as fuel. This exercise will help you to recover your health and improve your cholesterol levels, your breathing (something that you will adapt as you train) and your blood circulation.

Combine it with a healthy diet

The Christmas food is not characterized for being light, for this reason it is important to return to our daily food habits, with less fat and grilled or cooked in the oven, without sauces, but with a lot of love.